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Bite-Sized Health

Little Truths to Chew On as You Move Toward Better Health

Join Dr. Kathryn Collins, M.D., Lifestyle Medicine and Emergency Medicine Physician, in an exciting mini-course, where you'll learn:

• Who's ultimately responsible for your health.

• Which diet and lifestyle practices are most powerful to optimize health

• How to empower yourself to create your own best health.

This 90-minute video course will equip you with 5 "nuggets" of wisdom to chew on as you navigate the diverse and often confusing worlds of sickness and disease, health care, and health and wellness information.

By the end of the course, you'll be able to cut through the confusion and the overwhelm, and be able to "see" and choose your own health actions more clearly and with healthier results.


Class Curriculum


  Little Truth #1 - We Are the Most Important Ingredient in Our Own Best Health
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  Lifestyle Medicine - An Idea Whose Time Has Come
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  Little Truth #4 - The Food We Eat Has the Power To Transform Our Health
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  Little Truth #5 - How We Live Has the Power to Transform Our Health
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Testimonials from Dr. Collins' Book, Talks, and Private Coaching Clients

"My favorite talk...", "Clear and compelling speaker," "Important and timely information, "...covered topics I wasn't aware of and that all health professionals should know about..."
(from attendees, 2015 Frontiers in Wyoming Medicine conference, about Dr. Collins' live presentation, "How Healthy Is Your Doctor?")

"I loved the book, gave my copy to my daughter, and she bought one for her friend...Now she's eating huge salads for lunch and finally losing weight!"; "I read your book, put your ideas into practice right away, and I've lost 25 pounds and I feel great!"; "I'm giving a copy of your book to my doctor!; "I've read your book three times now...a great reference"; "easy to read, engaging, written in a comfortable, conversational style."
(from readers of Dr. Collins' 2013 book, "How Healthy Is Your Doctor?")

"I had no idea how much better I could feel!" "I hadn't realized how important something as simple as sleep is to my health." "I quit drinking beer, bought a treadmill I use every day, and now I'm half the man I used to be!" "I'm glad I have options to reverse my type 2 diabetes so I can avoid taking diabetes medications."
(from private Lifestyle Medicine coaching clients)

Your Instructor


Dr. Kathryn Collins, M.D.
Dr. Kathryn Collins, M.D.

Dr. Kathryn Collins, M.D. is a former emergency room doctor trained in the new medical sub-specialty of Lifestyle Medicine, which promotes education and research around the now-well-known, critical role that diet and lifestyle play in the prevention, treatment, and even reversal of our commonest chronic diseases.

Through her book, How Healthy Is Your Doctor?, and her blog, online courses, and private consultations, Dr. Collins provides readers and students with a unique window into the often confusing worlds of health, illness, and health care. She teaches that we are the most important ingredient in achieving our optimal health—not our doctors, the healthcare system, our circumstances, or our genes.

Dr. Collins’ mission is to inspire and empower people to better understand and use a diverse array of important resources—including their doctors, and especially themselves—to chart a better course for health.


Learn everything you need to know about how to create and maintain your own best health, prevent and reverse chronic disease, and avoid unnecessary medical care...in 5 easy lessons!

Get started now!